6Health Benefits of the Mediterranean Diet
Italian food, at its core, follows the principles of the Mediterranean diet, which is celebrated for its health benefits. Dishes are rich in vegetables, lean proteins, whole grains, and healthy fats like olive oil, which are known to promote heart health and longevity. The balanced portions and moderate use of red meats and sweets make Italian food as nutritious as it is delicious. Italians prioritize quality over quantity, focusing on savoring flavors rather than overeating, which is a key component of their healthy approach to dining.
